You don’t have to be afraid to leave the house any more.
Why not?
I will teach you all about your pelvic floor (muscle), organs and your entire core so that you can take control of your wellness and what you do.
As I get older, I can sympathize with women my age and their need to cross their legs when they sneeze!
I've spent my life helping women learn about energy, movement, sound and being safe and comfortable in their bodies.
Yet, the topic of what happens “down below” in our private parts- yes, the pelvic organs, the vagina, uterus, bladder and rectum-after childbirth, aging and gravity on the female body is rarely discussed - at least not in public.
We're made to feel embarrassed about the subject and I'm on a mission to end that!
This all started with my personal experience of feeling something coming out of my vagina--an I felt like I couldn’t talk to anyone. I was scared and even my doctor wasn’t sure what was happening. Luckily, she sent me to a specialist and the healing journey began.
If you participated in the No More Pee Masterclass, you have a taste of how I teach and what is possible. Don’t worry if you’ve not seen it, I will go over everything you need to know in detail in The Core Course.
On my healing journey I took courses, met with a variety of professionals and experimented on what worked for my body.
Want to know what I learned?
Sign up for the Core Course: Restore the Pelvic Floor, Core and More.
Help me help you.
Register here.
What we cover:
Pelvic Anatomy and Physiology including organs, muscles, and bones and how they all work.
Self-Assessment
Relaxing the Pelvic Floor Muscles
Strengthening the Pelvic Floor Muscles
Connecting to Healing, Femininity, and Personal Power
On-going self-care practices
Feel confident, learn new self-care techniques and take control of your pelvic floor, core and more.
