Meditation Basics
This 4-week course covers 4 types of meditation to give you an opportunity to see what style of meditation fits you. We cover all the basics-setting, time, setting intention, how to sit comfortably and how to create a daily practice.
Types of meditation introduced: guided meditation, visualization, mantra, and mindfulness meditation.
15 Lessons
Welcome
Introduce the instructor
Setting Your Intention
Set your intention for your meditation practice.
Journaling
To begin journaling to support the meditation process.
Preparation
Prepare to meditate.
Setting Your Seat
Create a comfortable way to sit.
Breathing
Practice a gentle breath.
What is Meditation?
Overview of meditation.
Helpful Hints and Benefits
How to enhance your practice.
Week 1: Guided Meditation
Practice guided meditation.
Week 2: Visualization Meditation
To practice visualizing while meditating.
Week 3: Mindfulness Meditation
To practice Mindfulness Meditation.
Week 4: Mantra Meditation
To practice Mantra Meditation
Creating Your Personal Practice
To Create a Personal Meditation Practice.
Frequently Asked Questions
FAQs
Resources
To offer resources about meditation.